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The 4 Week Flat Belly

"Aaliyah Daniel" (2017-09-01)

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What does work, at least for me, is eating lots of fruits and vegetables. They fill you up without adding enough calories to cause weight gain. Fullness satisfies hunger and decreases food cravings.<ahref=">The 4 Week Flat Belly Review The high fiber content of fruits and vegetables makes them digest slowly so you stay satisfied longer and do not get so hungry for snacks between meals. Fruits and vegetables are nutrient-dense, providing the vitamins, minerals, and other nutrients that your body needs to stay healthy and vigorous. And they have other important health benefits such as keeping you regular and reducing your chance of getting some types of cancer.

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