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Pull-up Queen Review

"jenirobert" (2017-10-02)

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Stand with one dumbbell held in one hand with your feet slightly wider than Pull-up Queen shoulder width apart. Hold the dumbbell so that your arm is hanging straight down between your legs, with your palm facing inward, towards the back of your body. Squat down until your knees are bent at a 90-degree angle. Hold the other arm off the side for balance, or behind your back. Use a pelvic hip thrust to explosively push up out of the squat and lift the dumbbell in a straight-line motion towards your head. Bend your elbows as you continue to lift the dumbbell towards your head, keeping the dumbbell close, but not too close, to the body. Keep raising the dumbbell up and past your head until you arms are straight out above your head.

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