Reader Comments

TestMax Nutrition Review

"jenirobert" (2017-10-03)

 |  Post Reply

Most of what you've already been TestMax Nutrition doing - circuits, compound movements, consistent training - should help you get big. If you still haven't packed on any size, then take a good look at your nutrition. Protein intake is important. I don't believe that there is a formula that tells you how much you should eat. However, gradually increasing your protein and caloric intake over time should help. Keep it gradual. If you jump to eating 2000 to 4000 calories within a few days, your body will be unable to process all the food intake and you'll end up feeling really bad.

Add comment