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Unlock Your Hip Flexors Review

"jenirobert" (2017-10-05)

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This is what you call a Unlock Your Hip Flexors "catch." When you pull the dumbbell off the floor, your elbow is towards the side. Simply rotate the elbow so that it's pointing towards the front of your body. This is the "clean" portion of the movement. At this point, the dumbbell should be at shoulder level. From here, simply perform a one-armed military press. Return to starting position.

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