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Gaia’s Protocol

"Aaliyah Daniel" (2017-10-11)

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The concept of constant confusion is simple your body gets used to a routine and does not work as efficiently, especially Gaia’s Protocol Review if you are eating the same foods in the same amounts at the same time every day. Your metabolism will slow, leading you to a weight loss plateau. On the other hand, if you are varying your foods, the amounts and the timing, your body will not be able to predict as easily and your metabolism will stay revved up and working properly, allowing for steady weight loss. Diets that allow this type of flexibility are also easier to keep up with because they do not allow boredom to become a factor.

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