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Toenail Fungus Miracle

"aaliyahdaniel" (2018-01-22)

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If there is a weakness in the Toenail Fungus Miracle Review longitudinal arch, the patient may need a custom orthotic support. When the longitudinal arch is weak the patient may try taping for a week or two before seeking an orthotic from their healthcare provider. For taping use an ace bandage, and apply in a figure eight configuration around the arch. The patient should also try exercises to strengthen the feet. A simple exercise such as bringing the body up and down on the toes for 2 to 3 minutes several times a day can be very effective. The patient can also use tubing that is easily obtainable. Place the center of tubing around the front of the foot and hold both ends by winding around each hand. Pull tubing and then push the foot down and back. Repeat for 2-3 minutes, several times daily. This will stretch the plantar fascia. The patient can also use a golf ball under the foot and just roll the ball back and forth and all around. This is an easy exercise that can be performed while reading or even watching television.

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