Reader Comments

Alpha Armor

"JeniRobert" (2018-02-01)

 |  Post Reply

How much muscle Alpha Armor Reviewcan women build? As much as they want to a point. A woman typically will never look as large as a male bodybuilder because they don't produce enough testosterone. It takes a long time and a lot of training to build large muscles. If that is what you want to do then that's fine. If you'd rather tone and firm the muscles that you have then you need to perform lighter weights and 8 to 12 reps per set per bodypart. These weight workouts need to be combined with cardio and proper nutrition.


Add comment