Reader Comments

Thin From Within review

by Jeni Robert (2018-02-04)

 |  Post Reply

The simple sugars found in white bread, whiteThin From Within rice and other processed carbohydrates are rapidly digested in the system. Whole grains, whole wheat products and dense grains are more challenging to digest. This means that you will get more energy from the foods you eat and also not have "carbo coma" after eating carbs. Switching to whole grains and brown rice is a simple way to eat more healthfully.Eating raw fruits and vegetables means that you're getting the greatest amount of nutrients from your vegetables. So, even if you're not eating the recommended amount of fruit and vegetables each day, you can still get the most from what you do eat. Because the fruit is uncooked, it is more challenging for the body to break down, which is healthier for you.

Add comment